Mourey F, et al. (2020). A multicenter, randomized, double-blind, placebo-controlled trial of Saccharomyces boulardii in infants and children with acute diarrhea. Bertuccini L, Russo R, Iosi F, Superti F. Effects of Lactobacillus rhamnosus and Lactobacillus acidophilus on bacterial vaginal pathogens. Int J Immunopathol Pharmacol. 2017;30(2):163-167. doi:10.1177/0394632017697987 What’s more, some researchers are concerned that the widespread use of probiotics may lead to antibiotic resistance and warn that many studies investigating the safety and effectiveness of probiotics are of poor quality. Further, the 16 probiotic species in this supplement are also linked to digestive and immune system health. What Are Probiotics?

Sánchez B, et al. (2017). Probiotics, gut microbiota, and their influence on host health and disease. Wang Z, et al. (2022). The mechanisms of the potential probiotic Lactiplantibacillus plantarum against cardiovascular disease and the recent developments in its fermented foods. Allen SJ, Martinez EG, Gregorio GV, Dans LF. Probiotics for treating acute infectious diarrhoea. Cochrane Database Syst Rev . 2010;2010(11):CD003048. Published 2010 Nov 10. doi:10.1002/14651858.CD003048.pub3 May benefit metabolic health and weight management: Alterations in gut bacteria may contribute to obesity and metabolic issues, and some studies show that probiotic supplements may promote weight loss. Research in this area is ongoing.But despite the pioneering discoveries of these early microbial researchers, he and other fathers of microbiology viewed bacteria primarily as disruptive and disease-causing. De Souza Minayo M, et al. (2021). A systematic review of the effects of probiotics on depression and anxiety: An alternative therapy?

Asha MZ, et al. (2020). Efficacy and safety of probiotics, prebiotics and synbiotics in the treatment of irritable bowel syndrome. Chee WJY, Chew SY, Than LTL. Vaginal microbiota and the potential of Lactobacillus derivatives in maintaining vaginal health. Microb Cell Fact. 2020;19(1):203. Published 2020 Nov 7. doi:10.1186/s12934-020-01464-4 This once-daily supplement has 50 billion CFUs (colony-forming units) of beneficial bacteria made up of 16 probiotics, including Lactobacillus reuteri and Lactobacillus fermentum, two documented probiotic species for women’s health.

Omega-3 Fish Oils

Garden of Life Dr. Formulated Probiotics Once Daily, 30 Billion CFUs provides 30 billion CFUs of 14 probiotic strains, including Lactobacillus gasseri and L. rhamnosus, which could help support weight loss. Importantly, probiotics offer benefits specifically for women, such as supporting urinary tract and vaginal bacterial balance and protecting against bacterial infection. These strains help keep your vaginal bacteria population healthy. They may also help protect against urinary tract infections (UTIs) by preventing the invasion of potentially harmful pathogens and encouraging a balanced environment in the vagina and urinary tract.

Effective dose: With the exception of one product (which doesn’t use CFUs), all the supplements below contain at least 10 6 (1 million) CFUs per gram. Sun B, et al. (2022). Bifidobacterium lactis Probio-M8 adjuvant treatment confers added benefits to patients with coronary artery disease via target modulation of the gut-heart/-brain axes. Kwoji ID, et al. (2021). Multi-strain probiotics: Synergy among isolates enhances biological activities. If you’re typically sensitive to supplements or have severe gut issues, you may notice a difference within a few days. Formulated by Dr Perlmutter M.D., a leading expert in the human microbiome, our Microbiome Gas & Bloating capsules deliver 50 billion CFU of live cultures to encourage growth of goodFormulated by America's Brain-Health Expert, a Board-Certified Neurologist, #1 New York Times best-selling author, Fellow of the American College of Nutrition, and expert in the human Microbiome. Park J-S, et al. (2018). Lactobacillus acidophilus improves intestinal inflammation in an acute colitis mouse model by regulation of Th17 and Treg cell balance and fibrosis development. Garden of Life guarantees the CFU count through the end of the product’s “best use” date if it’s stored properly. This supplement keeps best in the refrigerator. Culturelle is a well-known brand of probiotics and is one of the best overall probiotic supplements thanks to its formulation and high CFU count. Plus, it doesn’t need to be refrigerated. Cheng J, et al. (2021). Bifidobacterium animalis subsp. lactis HN019 effects on gut health: A review.

Our Microbiome Gas & Bloating capsules contain B. lactis HN019, a clinically studied strain of live bacteria that is known to support gas and bloating, plus an exclusive microbiome and fibre blend to support Bifidobacterial growth. Ceccerini C, et al. (2022). Evaluating the efficacy of probiotics in IBS treatment using a systematic review of clinical trials and multi-criteria decision analysis. Dimidi E, et al. (2020). Probiotics and constipation: Mechanisms of action, evidence for effectiveness and utilisation by patients and healthcare professionals. Although this supplement isn’t explicitly targeted to women, the probiotic species in it are helpful for digestive health, which females are more likely to have issues with.Storage needs: Most probiotics are shelf-stable and can be stored at room temperature, while others require refrigeration because they are more sensitive to heat and moisture. For example, one review of studies found that people experiencing diarrhea had symptom relief within two days of probiotic treatment. Ng QX, et al. (2018). Use of Lactobacillus spp. to prevent recurrent urinary tract infections in females. May promote immune health: Evidence supports the role of probiotic supplements in maintaining immune health. Several studies suggest that probiotics may enhance immune function in certain populations, but more research is needed. Reznichenko H, et al. (2020). Oral intake of Lactobacilli can be helpful in symptomatic bacterial vaginosis: A randomized clinical study.