Ringside Body Snatcher Bag: This torso punching dummy is ideal for practicing specific punching techniques and is made from high-quality synthetic leather. There the poor thing was beaten mercilessly over a period of years (I think we even used sticks on it at some point). Depending on how firm we want the heavy bag, we can use various fillings such as clothes, sawdust, rice, sand, rubber, etc. While the regular version has height adjustments up to 78 inches, the extra-large Bob extends up to a whopping 82 inches.

However, to explain it simply in a few words, this kind of bag is a fighting dummy for professionals and fighters of other levels to use their fighting skills, especially with anatomical target practice. Unlike treadmills or some rowing machines, this boxing equipment hasn’t got any casters or anything that makes it easy to move around. We will not send you any other e-mails or add you to our newsletter, you will only be e-mailed about this product! The CENTURY boxing dummy " BOB XL" offers excellent training possibilities for a variety of different techniques thanks to its extended torso.I should also mention that my brother is seriously into martial arts and this dummy has had more than a normal share of punishment. It’d be dangerous to practice self-defense maneuvers on an actual person, as you could really hurt someone. As it is extra-large, it offers one of the largest punching and kicking surfaces you will find in the market. Despite the few minor negatives mentioned above, the Bob dummy is still the number one free standing punch equipment.

The exercise allows you to practice hitting specific parts of your opponent’s body that are most likely to be damaging. All the dummies are of the best quality and are slightly different in terms of specifications and types of use.The basic style is rounded corners, and the inner cavity is filled with high-density polyurethane foam covered with synthetic rubber plastic. The practice of punching dummies allows you to keep your attention on your opponent’s body and strengthen your arms and legs. With your consent, reCAPTCHA, a Google service to avoid spam messages via contact forms, will be embedded. Through continuous training with this thrifty partner, you can vent during the development of fitness exercises or tactical combat.

Once filled, it weighs approximately 270 pounds – heavy enough to remain stable during the training session. So far, our topic here is the drill dummy, some of which we talked about earlier still lack features to properly meet user needs. The only main difference here is that the larger surface allows more area to connect while training.

This realistic vinyl is a great sparring partner if you’re practicing self-defense, as you can hit him where it hurts and he definitely won’t complain. With a BOB dummy, the punches and kicks can feel a lot more realistic than with a heavy bag since it is made of high-quality materials that mimic the human torso. If you are a professional wrestler or recently joined Jiu-Jitsu or Judo Karate and want to improve your ground and batting skills, then adding this dummy to your arsenal will be the best choice. Brands such as Century, Fitven, Everlast etc have also launched a variety of vertical bags, but because of the large base, they can’t be thrown away or used as complete grappling dummies.